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Shamanic Breathwork
Journeying beyond the Limits of the Self

By Linda Star Wolf

Utilizing the healing power of breath to change consciousness.

  • Explains how to enter altered states of conscious­ness, increase para­nor­mal abil­i­ties, and resolve old trau­mas using breath­work
  • Introduces the Five Cycles of Change that bring about major life shifts and how to work with them
  • Includes a 70-minute CD of chakra-attuned rhythms to play during the jour­ney

Incorporating psychos­pir­i­tu­al tools with her Shamanic Breathwork prac­tice, Linda Star Wolf shows how to spir­i­tu­al­ly jour­ney in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or togeth­er with music. Much like trav­el­ing to sacred places or ingest­ing entheogens, this prac­tice can be used to enter altered states of conscious­ness, connect to cosmic conscious­ness, increase para­nor­mal abil­i­ties, and awak­en the shaman with­in. Breathwork can also be used to resolve old trau­mas and shapeshift unpro­duc­tive modes of think­ing in order to move beyond them.

Utilizing the heal­ing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change–the Alchemical Map of Shamanic Consciousness–and how these cycles affect you as you move through major shifts in your life. Filled with person­al stories and case histo­ries, the book also includes a 70-minute CD of shaman­ic trance rhythms and a guid­ed medi­ta­tion to awak­en the chakras during prac­tice.

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